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Wellness Wednesday: Fats
There are two types of fats in food, saturated fats (solid at room temperature) and unsaturated fats (liquid at room temperature). Any food that contains fat has a ratio of saturated and unsaturated two fat. Animal-based products like chicken, eggs,…
Wellness Wednesday: Hydration
Hydration, definition “the act or process of combining or treating with water.” Water and everything consumed containing water (which is most foods) have the power to heal. Healing ensures we perform all essential functions at the highest capacity. There is…
Wellness Wednesday: Grain Bowls
The Table at Leo’s will be serving grain bowls all week during lunch at the Deli station. Here you can try grains & legumes like black barley, quinoa, farro, fava beans, and Anasazi beans. Whole grains alone are incomplete proteins,…
March Events Calendar
March is National Nutrition Month! Remember to Save the Date for each of the planned events we have in store this month. Follow us on Instagram @hoyaeats for highlights…
Wellness Wednesday: Yogurt
Yogurt is a fermented product, it can be served in the traditional form, as a beverage, or as a frozen treat (yogurt bars, frozen yogurt). Yogurt is traditionally made with cow’s milk, but there are non-dairy options like soy, coconut,…
Wellness Wednesday: Grains
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver the same…
Wellness Wednesday: Desserts
At Hoya Hospitality we believe that food can serve as fuel and satisfaction, which can include the occasional dessert! Food is meant to serve both physical and mental well-being. Stop by Whisk and enjoy a delicious pastry. Pictured here is…
February Events Calendar
The month of February is filled with celebrations of all types so be sure to remember to mark your calendars to participate.
Wellness Wednesday: Walking for Clarity
One of the best ways to clear your mind and enjoy some physical activity is to set 10-15 minutes each day for a walk. Try a short stroll through campus, or a nice brisk walk to see the river. Want…
Wellness Wednesday: Microwave Cooking
Last week we taught students how to cook a meal in a mug using dorm room microwaves. Hoyas were given the recipe and ingredients to make an Apple Crisp! Microwave cooking can be an effective technique for maintaining the nutritional…