News
Wellness Wednesday: Dehydration
Risk of dehydration can increase during cold weather months due to the dry air (according to The Mayo Clinic). Adding dried spices to your ciders and teas are an excellent way to increase your fluid intake by making your hot…
November Events Calendar
Last day of meal plans is Saturday, November 21st remember to use your FLEX before the semester ends.
Wellness Wednesday: Mindful Eating
The process of mindful eating begins with being present at each meal. Start by taking the first step and slowly add in steps as you become more comfortable with the process.
Wellness Wednesday: Fish
According to The American Heart Association, consuming fish 2x a week has been shown to decrease heart disease risk and assist in inflammation management. Here at The Table, we serve fish 2-3x a week at our stations. Pictured Crispy Roasted…
Wellness Wednesday: Plant Forward
Yesterday we hosted a Health & Wellness event students learned the difference between vegan, vegetarian, and plant-forward. Plant-forward diets revolve around vegetables and grains while allowing small amount of meats and dairy products to add variety and balance. Stay tuned…
Wellness Wednesday: Intellectual Wellness
Intellectual Wellness Last week we quizzed some of our guests on protein content for different plant-based proteins. Education is key. Eat smart.
October Events Calendar
October is National Vegetarian Month, National Hispanic Heritage Month and National Pasta Month! So much to celebrate this month! We have plenty in store see our October events calendar and follow us on social media @hoyaeats for further details.
Wellness Wednesday: Smoothies
Smoothies are a great way to pack a lot of nutrients and antioxidants into an easy to carry beverage. The blueberry season is closing as the weather begins to get colder, so visit The Table @ Leo’s Sweets Station for…
Meet the New Campus Health & Wellness Manager
Hi Georgetown Community! My name is Brian Tran, MS, RDN, CPT! I am originally from Falls Church, VA so I am well acquainted with the DC area. My background is in wellness promotion, culinary arts, fitness and nutrition. I have…
What we Bring to the Table
We expect our food to taste good, but we want it to do more than that. We want to know where it came from. How it’s made. Who prepared it. We want it to tell a story. We Promise To……